Your best self starts here

All things grow best in supportive environments. I strive to provide that supportive space for each of my clients during our sessions together. After all, you're here to grow.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

Discover healing & transform your life.

Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing. Your concerns may involve your loved ones. Family dynamics are complicated & every relationship experiences times of tension & disconnect. Family therapy can help you find new ways to communicate, handle conflict, & relate to one another. Couples therapy offers a safe space for you & your partner to explore your relationship & overcome trials together. I offer virtual sessions throughout Hawaii, Washington DC, & Florida. Contact me for a no-charge 20-minute phone consultation. You can tell me about your story & hopes for therapy. I’ll let you know how I can help.

Sara Watkins

LCSW, CSAC

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Motivational Interviewing
Attachment-Based
Culturally Sensitive
Multicultural
Trauma Focused
Strength-Based
Person-Centered
Family Systems
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Acceptance and Commitment (ACT)
Gottman Method
Positive Psychology

Insurance Accepted

Aetna
Anthem
Cigna
BlueCross and BlueShield
Kaiser Permanente

Fees

Individual Counseling: $150
Couples Counseling: $150
Family Counseling: $150
Substance Abuse Counseling: $150

Testimonials

“Sara is a fantastic listener and is even better at helping guide me through what I’m struggling with.”
Previous Client

“I’ve had many therapist over the years but Sara is by far the best I have come across. You immediately feel she cares & she understands what you need. She gives advice & things to work on so you feel you’re getting the best out of therapy.”
Previous Client

“She is very attentive and asks questions that you may not have thought of before or may have been avoiding unconsciously. I really appreciate the opinions and advice that she has given me so far.”
Previous Client

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